Motion Sickness is a fairly common condition affecting travelers as it is typically experienced during travel by car, train, airplane or boat. There is very little we can do to treat this condition- here are a few tried and tested ideas.

• Taking Gravol (antiemetic) over the counter medication prior to the trip
• Gravol natural source ginger tablets & lozenges (to be taken at least 30 mins before departure)
• Avoiding to read
• Seating yourself in the front and by an open window
• Keeping your eyes looking straight ahead
• Chewing on ginger chews or sucking on peppermint candies
• Relaxation techniques

 Countries & areas :

• India (for the northern mountainous region)

• Nepal (Mt Everest: base camp #1 6,000m, Camp #2 6,400m, Camp #3 7,200m, Camp #4 7,950m and Summit 8,848m)

• Bhutan

• China (Tibet)

• Tanzania (Mt Kilimanjaro- 5,895m)

• Kenya (Mt Kenya- 5,199m)

• Ecuador

• Chile

• Argentina

• Bolivia (La Paz city 3,500m, northern regions ranging up to 4,000m)

Peru (Huascarán 6,768m, Cuzco 3,400m, Machu Picchu peaks at 3,950m)